Paul Read 3x21:00/2:00r row
14,418m
Meters
1:03:00.0
Time
2:11.0
Pace
875
Calories
135
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,475m |
| Overall Time | 1:09:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 1398 |
| Drag Factor | 109 |
April 18, 2018 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,418m | 2:11.0 | 155 | 834 | 22 | 135 |
| 21:00.0 | 4,783m | 2:11.7 | 153 | 827 | 21 | 113 |
| 21:00.0 | 4,794m | 2:11.4 | 154 | 830 | 22 | 142 |
| 21:00.0 | 4,842m | 2:10.1 | 159 | 846 | 24 | 151 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.