Paul Read 3x21:00/2:00r row
14,407m
Meters
1:03:00.0
Time
2:11.1
Pace
874
Calories
151
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,456m |
| Overall Time | 1:09:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1394 |
| Drag Factor | 114 |
April 26, 2018 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,407m | 2:11.1 | 155 | 833 | 22 | 151 |
| 21:00.0 | 4,813m | 2:10.8 | 156 | 837 | 21 | 147 |
| 21:00.0 | 4,772m | 2:12.0 | 152 | 823 | 22 | 150 |
| 21:00.0 | 4,822m | 2:10.6 | 157 | 840 | 24 | 157 |
| r49m |
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Workout Graph
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