Paul Read 3x21:00/2:00r row
14,461m
Meters
1:03:00.0
Time
2:10.6
Pace
880
Calories
149
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,528m |
| Overall Time | 1:09:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1396 |
| Drag Factor | 111 |
April 27, 2018 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,461m | 2:10.6 | 157 | 839 | 22 | 149 |
| 21:00.0 | 4,880m | 2:09.0 | 163 | 859 | 22 | 147 |
| 21:00.0 | 4,789m | 2:11.5 | 154 | 829 | 22 | 148 |
| 21:00.0 | 4,791m | 2:11.4 | 154 | 829 | 23 | 152 |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.