Paul Read 5x1500m/5:00r row
7,500m
Meters
28:37.1
Time
1:54.4
Pace
527
Calories
185
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,936m |
| Overall Time | 53:37.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 113 |
May 03, 2018 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.1 | 7,500m | 1:54.4 | 233 | 1102 | 27 | 185 |
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 27 | 178 |
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 27 | 0 |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 27 | 186 |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 26 | 185 |
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 28 | 191 |
| r436m |
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Workout Graph
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