Paul Read 3x21:00/2:00r row
14,312m
Meters
1:03:00.0
Time
2:12.0
Pace
863
Calories
147
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,340m |
| Overall Time | 1:09:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 1322 |
| Drag Factor | 110 |
May 02, 2018 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,312m | 2:12.0 | 152 | 823 | 21 | 147 |
| 21:00.0 | 4,830m | 2:10.4 | 158 | 842 | 20 | 145 |
| 21:00.0 | 4,770m | 2:12.0 | 152 | 822 | 22 | 145 |
| 21:00.0 | 4,712m | 2:13.7 | 146 | 803 | 21 | 152 |
| r28m |
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Workout Graph
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