Paul Read 3x21:00/2:00r row
13,556m
Meters
1:03:00.0
Time
2:19.4
Pace
780
Calories
143
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,582m |
| Overall Time | 1:09:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 1258 |
| Drag Factor | 132 |
May 04, 2018 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,556m | 2:19.4 | 129 | 744 | 20 | 143 |
| 21:00.0 | 4,492m | 2:20.2 | 127 | 736 | 20 | 140 |
| 21:00.0 | 4,453m | 2:21.4 | 124 | 725 | 19 | 142 |
| 21:00.0 | 4,612m | 2:16.6 | 137 | 772 | 21 | 148 |
| r26m |
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Workout Graph
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