Paul Read 21:00 row
4,905m
Meters
21:00.0
Time
2:08.4
Pace
302
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 121 |
May 05, 2018 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,905m | 2:08.4 | 165 | 868 | 24 | 149 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 146 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 143 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 142 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 149 |
| 21:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 166 |
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Workout Graph
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