Paul Read 3x21:00/2:00r row
14,626m
Meters
1:03:00.0
Time
2:09.2
Pace
899
Calories
149
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,665m |
| Overall Time | 1:09:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1414 |
| Drag Factor | 109 |
May 11, 2018 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,626m | 2:09.2 | 162 | 858 | 22 | 149 |
| 21:00.0 | 4,818m | 2:10.7 | 157 | 838 | 21 | 141 |
| 21:00.0 | 4,905m | 2:08.4 | 165 | 868 | 23 | 153 |
| 21:00.0 | 4,902m | 2:08.5 | 165 | 867 | 23 | 155 |
| r39m |
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Workout Graph
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