Paul Read 1x21:00/2:00r row
4,821m
Meters
21:00.0
Time
2:10.6
Pace
293
Calories
144
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 111 |
May 09, 2018 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,821m | 2:10.6 | 157 | 839 | 21 | 144 |
| 21:00.0 | 4,821m | 2:10.6 | 157 | 839 | 21 | 144 |
| r15m |
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Workout Graph
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