Paul Read 3x21:00/2:00r row
14,576m
Meters
1:03:00.0
Time
2:09.6
Pace
895
Calories
144
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,613m |
| Overall Time | 1:09:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 1435 |
| Drag Factor | 112 |
May 16, 2018 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,576m | 2:09.6 | 161 | 852 | 22 | 144 |
| 21:00.0 | 4,931m | 2:07.7 | 168 | 877 | 23 | 146 |
| 21:00.0 | 4,889m | 2:08.8 | 164 | 862 | 24 | 145 |
| 21:00.0 | 4,757m | 2:12.4 | 151 | 818 | 21 | 142 |
| r37m |
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Workout Graph
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