Paul Read 3x21:00/2:00r row
14,712m
Meters
1:03:00.0
Time
2:08.4
Pace
910
Calories
143
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,771m |
| Overall Time | 1:09:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1442 |
| Drag Factor | 114 |
May 18, 2018 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,712m | 2:08.4 | 165 | 868 | 23 | 143 |
| 21:00.0 | 4,956m | 2:07.1 | 170 | 886 | 23 | 141 |
| 21:00.0 | 4,945m | 2:07.4 | 169 | 882 | 24 | 144 |
| 21:00.0 | 4,811m | 2:10.9 | 156 | 836 | 22 | 146 |
| r59m |
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Workout Graph
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