Paul Read 3x21:00/2:00r row
13,976m
Meters
1:03:00.0
Time
2:15.2
Pace
826
Calories
147
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,021m |
| Overall Time | 1:09:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1454 |
| Drag Factor | 123 |
May 20, 2018 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,976m | 2:15.2 | 142 | 787 | 23 | 147 |
| 21:00.0 | 4,499m | 2:20.0 | 127 | 738 | 22 | 146 |
| 21:00.0 | 4,722m | 2:13.4 | 147 | 807 | 23 | 145 |
| 21:00.0 | 4,755m | 2:12.4 | 150 | 817 | 24 | 152 |
| r45m |
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Workout Graph
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