Paul Read 3x21:00/2:00r row
14,635m
Meters
1:03:00.0
Time
2:09.1
Pace
901
Calories
149
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,676m |
| Overall Time | 1:09:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1446 |
| Drag Factor | 111 |
May 25, 2018 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,635m | 2:09.1 | 163 | 859 | 23 | 149 |
| 21:00.0 | 4,911m | 2:08.2 | 166 | 870 | 23 | 149 |
| 21:00.0 | 4,928m | 2:07.8 | 168 | 876 | 24 | 153 |
| 21:00.0 | 4,797m | 2:11.3 | 155 | 831 | 22 | 146 |
| r41m |
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Workout Graph
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