Paul Read 3x21:00/2:00r row
14,619m
Meters
1:03:00.0
Time
2:09.2
Pace
900
Calories
147
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,657m |
| Overall Time | 1:09:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1429 |
| Drag Factor | 115 |
June 08, 2018 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,619m | 2:09.2 | 162 | 857 | 22 | 147 |
| 21:00.0 | 4,929m | 2:07.8 | 168 | 876 | 23 | 145 |
| 21:00.0 | 4,924m | 2:07.9 | 167 | 875 | 24 | 152 |
| 21:00.0 | 4,766m | 2:12.1 | 152 | 821 | 21 | 144 |
| r38m |
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Workout Graph
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