Paul Read 3x21:00/2:00r row
14,737m
Meters
1:03:00.0
Time
2:08.2
Pace
916
Calories
149
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,780m |
| Overall Time | 1:09:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1443 |
| Drag Factor | 107 |
June 13, 2018 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,737m | 2:08.2 | 166 | 871 | 22 | 149 |
| 21:00.0 | 5,007m | 2:05.8 | 176 | 904 | 23 | 154 |
| 21:00.0 | 4,864m | 2:09.5 | 161 | 854 | 23 | 147 |
| 21:00.0 | 4,865m | 2:09.4 | 161 | 854 | 22 | 146 |
| r43m |
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Workout Graph
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