Paul Read 3x15:00/2:00r row
9,341m
Meters
45:00.0
Time
2:24.5
Pace
523
Calories
114
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,378m |
| Overall Time | 51:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 112 |
June 15, 2018 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,341m | 2:24.5 | 116 | 699 | 20 | 114 |
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 20 | 115 |
| 15:00.0 | 3,118m | 2:24.3 | 116 | 700 | 20 | 113 |
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 20 | 114 |
| r37m |
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Workout Graph
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