Paul Read 2x20:00/2:00r row
8,675m
Meters
40:00.0
Time
2:18.3
Pace
524
Calories
144
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,699m |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 107 |
June 18, 2018 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,675m | 2:18.3 | 132 | 755 | 22 | 144 |
| 20:00.0 | 4,108m | 2:26.0 | 112 | 686 | 21 | 141 |
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 24 | 147 |
| r24m |
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Workout Graph
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