Paul Read 1x30:00/2:00r row
6,817m
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
145
Heart Rate
| Rest Distance | 2m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,819m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 108 |
June 18, 2018 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 23 | 145 |
| 30:00.0 | 6,816m | 2:12.0 | 152 | 823 | 23 | 145 |
| r2m |
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Workout Graph
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