Paul Read 3x22:00/2:00r row
15,401m
Meters
1:06:00.0
Time
2:08.5
Pace
957
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,432m |
| Overall Time | 1:12:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1569 |
| Drag Factor | 109 |
June 25, 2018 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,401m | 2:08.5 | 165 | 866 | 23 | |
| 22:00.0 | 5,302m | 2:04.4 | 181 | 924 | 24 | |
| 22:00.0 | 5,192m | 2:07.1 | 170 | 886 | 25 | |
| 22:00.0 | 4,908m | 2:14.4 | 144 | 795 | 22 | |
| r31m |
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Workout Graph
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