Paul Read 3x5000m/2:00r row
15,000m
Meters
1:04:13.3
Time
2:08.4
Pace
934
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,060m |
| Overall Time | 1:10:13.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1464 |
| Drag Factor | 108 |
July 02, 2018 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:13.3 | 15,000m | 2:08.4 | 165 | 868 | 22 | |
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 23 | |
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 21 | |
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 24 | |
| r60m |
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Workout Graph
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