Paul Read 3x21:00/2:00r row
14,482m
Meters
1:03:00.0
Time
2:10.5
Pace
887
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,521m |
| Overall Time | 1:09:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1443 |
| Drag Factor | 110 |
June 28, 2018 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,482m | 2:10.5 | 157 | 841 | 23 | |
| 21:00.0 | 5,087m | 2:03.8 | 184 | 934 | 24 | |
| 21:00.0 | 4,868m | 2:09.4 | 161 | 855 | 24 | |
| 21:00.0 | 4,527m | 2:19.1 | 130 | 746 | 21 | |
| r39m |
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Workout Graph
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