Paul Read 2x2750m/2:00r row
5,500m
Meters
25:11.0
Time
2:17.3
Pace
320
Calories
154
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,532m |
| Overall Time | 29:11.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 106 |
July 03, 2018 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.0 | 5,500m | 2:17.3 | 135 | 764 | 22 | 154 |
| 12:33.7 | 2,750m | 2:17.0 | 136 | 768 | 23 | 154 |
| 12:37.3 | 2,750m | 2:17.6 | 134 | 761 | 21 | 154 |
| r32m |
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Workout Graph
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