Paul Read 1x7000m/3:00r row
7,000m
Meters
31:09.3
Time
2:13.5
Pace
418
Calories
157
Heart Rate
| Rest Distance | 2,739m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,739m |
| Overall Time | 34:09.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 110 |
July 03, 2018 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.3 | 7,000m | 2:13.5 | 147 | 806 | 22 | 157 |
| 31:09.3 | 7,000m | 2:13.5 | 147 | 806 | 22 | 157 |
| r2,739m |
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Workout Graph
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