Paul Read 3x6000m/2:00r row
18,000m
Meters
1:20:06.1
Time
2:13.5
Pace
1076
Calories
47
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,041m |
| Overall Time | 1:26:06.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 1750 |
| Drag Factor | 109 |
July 11, 2018 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:06.1 | 18,000m | 2:13.5 | 147 | 806 | 21 | 47 |
| 26:08.4 | 6,000m | 2:10.7 | 157 | 839 | 23 | 47 |
| 26:23.4 | 6,000m | 2:11.9 | 152 | 824 | 23 | 0 |
| 27:34.3 | 6,000m | 2:17.8 | 134 | 759 | 19 | 0 |
| r41m |
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Workout Graph
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