Paul Read 3x5000m/2:00r row
15,000m
Meters
1:03:20.4
Time
2:06.6
Pace
941
Calories
155
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,073m |
| Overall Time | 1:09:20.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 1450 |
| Drag Factor | 110 |
July 08, 2018 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:20.4 | 15,000m | 2:06.6 | 172 | 892 | 23 | 155 |
| 20:40.2 | 5,000m | 2:04.0 | 183 | 931 | 24 | 156 |
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 21 | 151 |
| 21:01.8 | 5,000m | 2:06.1 | 174 | 899 | 24 | 159 |
| r73m |
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Workout Graph
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