Paul Read 4x4000m/2:00r row
16,000m
Meters
1:08:26.1
Time
2:08.3
Pace
996
Calories
153
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,051m |
| Overall Time | 1:16:26.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 1555 |
| Drag Factor | 111 |
July 15, 2018 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:26.1 | 16,000m | 2:08.3 | 166 | 870 | 22 | 153 |
| 16:30.1 | 4,000m | 2:03.7 | 185 | 935 | 23 | 155 |
| 16:46.3 | 4,000m | 2:05.7 | 176 | 905 | 23 | 157 |
| 17:15.6 | 4,000m | 2:09.4 | 161 | 855 | 23 | 155 |
| 17:54.1 | 4,000m | 2:14.2 | 145 | 797 | 21 | 148 |
| r51m |
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Workout Graph
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