Paul Read 2x5000m/2:00r row
10,000m
Meters
42:48.6
Time
2:08.4
Pace
620
Calories
148
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 46:48.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 117 |
July 13, 2018 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.6 | 10,000m | 2:08.4 | 165 | 868 | 21 | 148 |
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 23 | 150 |
| 21:51.2 | 5,000m | 2:11.1 | 155 | 834 | 20 | 147 |
| r30m |
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Workout Graph
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