Paul Read 5000m row
5,000m
Meters
20:45.4
Time
2:04.5
Pace
318
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 118 |
July 13, 2018 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000m | 2:04.5 | 181 | 923 | 23 | 140 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | 127 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 24 | 142 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 23 | 141 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 25 | 147 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 23 | 147 |
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Workout Graph
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