Paul Read 3x5000m/2:00r row
15,000m
Meters
1:04:45.8
Time
2:09.5
Pace
922
Calories
155
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,049m |
| Overall Time | 1:10:45.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 1423 |
| Drag Factor | 115 |
July 20, 2018 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:45.8 | 15,000m | 2:09.5 | 161 | 854 | 21 | 155 |
| 21:07.3 | 5,000m | 2:06.7 | 172 | 891 | 23 | 153 |
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 22 | 156 |
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 20 | 157 |
| r49m |
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Workout Graph
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