Paul Read 4x2500m/2:00r row
10,000m
Meters
42:48.3
Time
2:08.4
Pace
620
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 50:48.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 110 |
July 24, 2018 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.3 | 10,000m | 2:08.4 | 165 | 868 | 21 | |
| 10:31.1 | 2,500m | 2:06.2 | 174 | 899 | 23 | |
| 10:26.4 | 2,500m | 2:05.2 | 178 | 912 | 23 | |
| 10:59.0 | 2,500m | 2:11.8 | 153 | 826 | 19 | |
| 10:51.8 | 2,500m | 2:10.3 | 158 | 843 | 19 | |
| r45m |
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Workout Graph
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