Paul Read 3x6000m/2:00r row

18,000m

Meters

1:18:32.8

Time

2:10.9

Pace

1099

Calories

164

Heart Rate

Rest Distance36m
Rest Time6:00.0
Overall Distance18,036m
Overall Time1:24:32.8
Average Watts156
Calories Per Hour836
Stroke Rate21
Stroke Count1673
Drag Factor113

July 26, 2018 20:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:18:32.8 18,000m 2:10.9 156 836 21 164
25:29.4 6,000m 2:07.4 169 881 23 153
26:42.4 6,000m 2:13.5 147 805 20 155
26:21.0 6,000m 2:11.7 153 826 22 186
r36m

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Workout Graph

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