Paul Read 3x6000m/2:00r row
18,000m
Meters
1:18:32.8
Time
2:10.9
Pace
1099
Calories
164
Heart Rate
Rest Distance | 36m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 18,036m |
Overall Time | 1:24:32.8 |
Average Watts | 156 |
---|---|
Calories Per Hour | 836 |
Stroke Rate | 21 |
Stroke Count | 1673 |
Drag Factor | 113 |
July 26, 2018 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:18:32.8 | 18,000m | 2:10.9 | 156 | 836 | 21 | 164 |
25:29.4 | 6,000m | 2:07.4 | 169 | 881 | 23 | 153 |
26:42.4 | 6,000m | 2:13.5 | 147 | 805 | 20 | 155 |
26:21.0 | 6,000m | 2:11.7 | 153 | 826 | 22 | 186 |
r36m |
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Workout Graph
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