Paul Read 4x4000m/2:00r row
16,000m
Meters
1:07:44.6
Time
2:07.0
Pace
1002
Calories
146
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,061m |
| Overall Time | 1:15:44.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1488 |
| Drag Factor | 110 |
July 27, 2018 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:44.6 | 16,000m | 2:07.0 | 171 | 887 | 22 | 146 |
| 16:35.1 | 4,000m | 2:04.3 | 182 | 925 | 23 | 114 |
| 16:43.9 | 4,000m | 2:05.4 | 177 | 909 | 24 | 161 |
| 17:19.9 | 4,000m | 2:09.9 | 159 | 848 | 21 | 155 |
| 17:05.7 | 4,000m | 2:08.2 | 166 | 871 | 20 | 156 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.