Paul Read 2x3500m/2:00r row
7,000m
Meters
29:30.6
Time
2:06.4
Pace
440
Calories
155
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,022m |
| Overall Time | 33:30.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 108 |
July 29, 2018 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.6 | 7,000m | 2:06.4 | 173 | 895 | 20 | 155 |
| 14:33.8 | 3,500m | 2:04.8 | 180 | 919 | 21 | 152 |
| 14:56.7 | 3,500m | 2:08.1 | 167 | 873 | 20 | 159 |
| r22m |
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Workout Graph
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