Paul Read 3x5000m/2:00r row
15,000m
Meters
1:05:31.4
Time
2:11.0
Pace
911
Calories
149
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,039m |
| Overall Time | 1:11:31.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1319 |
| Drag Factor | 112 |
August 06, 2018 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:31.4 | 15,000m | 2:11.0 | 156 | 835 | 20 | 149 |
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 20 | 144 |
| 22:00.5 | 5,000m | 2:12.0 | 152 | 823 | 20 | 146 |
| 21:52.5 | 5,000m | 2:11.2 | 155 | 832 | 21 | 157 |
| r39m |
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Workout Graph
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