Paul Read 2x3500m/2:00r row
7,000m
Meters
29:13.6
Time
2:05.2
Pace
444
Calories
152
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,027m |
| Overall Time | 33:13.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 113 |
August 02, 2018 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.6 | 7,000m | 2:05.2 | 178 | 912 | 20 | 152 |
| 14:31.9 | 3,500m | 2:04.5 | 181 | 923 | 20 | 151 |
| 14:41.7 | 3,500m | 2:05.9 | 175 | 902 | 20 | 154 |
| r27m |
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Workout Graph
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