Paul Read 4x4000m/2:00r row
16,000m
Meters
1:08:16.3
Time
2:08.0
Pace
997
Calories
150
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,048m |
| Overall Time | 1:16:16.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 1443 |
| Drag Factor | 111 |
August 08, 2018 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:16.3 | 16,000m | 2:08.0 | 167 | 874 | 21 | 150 |
| 16:41.6 | 4,000m | 2:05.2 | 178 | 913 | 21 | 144 |
| 16:45.9 | 4,000m | 2:05.7 | 176 | 905 | 21 | 152 |
| 17:22.2 | 4,000m | 2:10.2 | 158 | 844 | 20 | 151 |
| 17:26.6 | 4,000m | 2:10.8 | 156 | 837 | 22 | 153 |
| r48m |
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Workout Graph
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