Paul Read 2x5000m/2:00r row
10,000m
Meters
41:31.6
Time
2:04.5
Pace
637
Calories
152
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,029m |
| Overall Time | 45:31.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 112 |
August 15, 2018 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.6 | 10,000m | 2:04.5 | 181 | 922 | 21 | 152 |
| 20:47.8 | 5,000m | 2:04.7 | 180 | 920 | 20 | 149 |
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 22 | 156 |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.