Paul Read 1x5000m/2:00r row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
318
Calories
148
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 22:48.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 112 |
August 15, 2018 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 21 | 148 |
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 21 | 148 |
| r12m |
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Workout Graph
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