Paul Read 3x5000m/2:00r row
15,000m
Meters
1:02:38.3
Time
2:05.2
Pace
952
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,029m |
| Overall Time | 1:08:38.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 116 |
August 20, 2018 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:38.3 | 15,000m | 2:05.2 | 178 | 912 | 22 | |
| 20:43.1 | 5,000m | 2:04.3 | 182 | 927 | 23 | |
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 20 | |
| 20:38.9 | 5,000m | 2:03.8 | 184 | 933 | 23 | |
| r29m |
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Workout Graph
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