Paul Read 6x1000m/4:00r row
6,000m
Meters
21:38.9
Time
1:48.2
Pace
447
Calories
172
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 45:38.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 114 |
August 24, 2018 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 6,000m | 1:48.2 | 276 | 1249 | 28 | 172 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 27 | 150 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | 168 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 28 | 174 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 28 | 177 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 28 | 180 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 30 | 186 |
| r162m |
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Workout Graph
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