Paul Read 2x3500m/2:00r row
7,000m
Meters
28:50.0
Time
2:03.5
Pace
451
Calories
163
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 32:50.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 115 |
August 28, 2018 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.0 | 7,000m | 2:03.5 | 185 | 938 | 20 | 163 |
| 14:04.0 | 3,500m | 2:00.5 | 200 | 987 | 22 | 160 |
| 14:46.0 | 3,500m | 2:06.5 | 173 | 894 | 19 | 166 |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.