Paul Read 2x4000m/2:00r row
8,000m
Meters
34:17.4
Time
2:08.5
Pace
497
Calories
153
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,376m |
| Overall Time | 38:17.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 115 |
August 29, 2018 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.4 | 8,000m | 2:08.5 | 165 | 866 | 20 | 153 |
| 16:34.0 | 4,000m | 2:04.2 | 182 | 927 | 22 | 154 |
| 17:43.4 | 4,000m | 2:12.9 | 149 | 812 | 19 | 153 |
| r376m |
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Workout Graph
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