Paul Read 6x1000m/4:00r row
6,000m
Meters
21:20.0
Time
1:46.6
Pace
458
Calories
169
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 45:20.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 114 |
September 01, 2018 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 6,000m | 1:46.6 | 288 | 1292 | 30 | 169 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 29 | 114 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 29 | 173 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 30 | 179 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 30 | 180 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 31 | 183 |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 32 | 187 |
| r169m |
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Workout Graph
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