Paul Read 2x3500m/2:00r row
7,000m
Meters
29:48.3
Time
2:07.7
Pace
441
Calories
154
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 33:48.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 117 |
September 06, 2018 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.3 | 7,000m | 2:07.7 | 168 | 877 | 21 | 154 |
| 14:25.5 | 3,500m | 2:03.6 | 185 | 937 | 23 | 153 |
| 15:22.8 | 3,500m | 2:11.8 | 153 | 825 | 19 | 155 |
| r25m |
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Workout Graph
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