Paul Read 2x6000m/3:00r row
12,000m
Meters
54:25.8
Time
2:16.0
Pace
705
Calories
149
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,019m |
| Overall Time | 1:00:25.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 1041 |
| Drag Factor | 117 |
September 03, 2018 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:25.8 | 12,000m | 2:16.0 | 139 | 778 | 19 | 149 |
| 26:56.8 | 6,000m | 2:14.7 | 143 | 792 | 19 | 148 |
| 27:29.0 | 6,000m | 2:17.4 | 135 | 764 | 19 | 150 |
| r19m |
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Workout Graph
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