Paul Read 3x3500m/2:00r row
10,500m
Meters
42:39.1
Time
2:01.8
Pace
686
Calories
154
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,550m |
| Overall Time | 48:39.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 119 |
September 08, 2018 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.1 | 10,500m | 2:01.8 | 193 | 965 | 21 | 154 |
| 14:23.4 | 3,500m | 2:03.3 | 187 | 941 | 20 | 147 |
| 13:42.6 | 3,500m | 1:57.5 | 216 | 1042 | 24 | 165 |
| 14:33.2 | 3,500m | 2:04.7 | 180 | 920 | 20 | 151 |
| r50m |
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Workout Graph
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