Paul Read 3x6000m/2:00r row
18,000m
Meters
1:15:34.7
Time
2:05.9
Pace
1143
Calories
154
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,039m |
| Overall Time | 1:21:34.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 1574 |
| Drag Factor | 119 |
September 10, 2018 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:34.7 | 18,000m | 2:05.9 | 175 | 902 | 21 | 154 |
| 24:50.4 | 6,000m | 2:04.2 | 183 | 928 | 21 | 151 |
| 24:57.7 | 6,000m | 2:04.8 | 180 | 919 | 22 | 156 |
| 25:46.6 | 6,000m | 2:08.8 | 163 | 862 | 20 | 156 |
| r39m |
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Workout Graph
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