Paul Read 3x1000m/7:00r row
3,000m
Meters
10:32.6
Time
1:45.4
Pace
232
Calories
158
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 31:32.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 120 |
September 11, 2018 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.6 | 3,000m | 1:45.4 | 299 | 1327 | 29 | 158 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 28 | 109 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 29 | 180 |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 30 | 186 |
| r504m |
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Workout Graph
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