Paul Read 2x3500m/2:00r row
7,000m
Meters
30:18.8
Time
2:09.9
Pace
428
Calories
139
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,019m |
| Overall Time | 34:18.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 116 |
September 13, 2018 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 7,000m | 2:09.9 | 160 | 849 | 20 | 139 |
| 15:10.0 | 3,500m | 2:10.0 | 159 | 848 | 20 | 137 |
| 15:08.8 | 3,500m | 2:09.8 | 160 | 850 | 20 | 141 |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.