Paul Read 2x3500m/2:00r row
7,000m
Meters
29:08.0
Time
2:04.8
Pace
445
Calories
146
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,039m |
| Overall Time | 33:08.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 117 |
September 16, 2018 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.0 | 7,000m | 2:04.8 | 180 | 918 | 21 | 146 |
| 14:44.5 | 3,500m | 2:06.3 | 173 | 897 | 20 | 141 |
| 14:23.5 | 3,500m | 2:03.3 | 186 | 941 | 23 | 152 |
| r39m |
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Workout Graph
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